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Iyengar Yoga classes for beginners to advanced

Book in via the timetable below. Note: all prices below are for a 10-week course.

For new students who would like to trial a class, please select “single class” in the timetable.

Term 4 Monday, 4 October – Sunday, 18 December

Term classes & timetable

Single classes are available to purchase when the term begins.

Courses marked with a globe (🌐) are available to stream online.

05.00
06.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
21.00
Mon
🌐 Level 2
17:45 – 19:15

$235

Book

$23.50

Book
🌐 Level 1/2
19:30 – 20:45

$235

Book

$23.50

Book
Tue
🌐 59+ Level 1/2
08:30 – 09:55

$235

Book

$23.50

Book
🌐 Level 2
10:00 – 11:30

$235

Book

$23.50

Book
🌐 Level 3
17:30 – 19:00

$235

Book

$23.50

Book
🌐 Beginners
19:15 – 20:30

$220

Book

$22

Book
Wed
🌐 Level 1
06:30 – 07:45

$220

Book

$22

Book
🌐 Advanced
10:00 – 12:00

$250

Book

$25

Book
🌐 Level 2
18:00 – 19:30

$235

Book

$23.50

Book
Thu
🌐 Level 2
06:15 – 07:45

$235

Book

$23.50

Book
🌐 Level 1/2
10:00 – 11:30

$235

Book

$23.50

Book
🌐 Level 1
12:00 – 13:00

$220

Book

$22

Book
🌐 Level 1
18:45 – 20:15

$235

Book

$23.50

Book
Fri
🌐 Level 2
10:00 – 11:30

$235

Book

$23.50

Book
Sat
🌐 Level 1/2
08:30 – 10:00

$235

Book

$23.50

Book
Sun
🌐 Mixed level
07:30 – 08:30

$23.50

Book

$235

Book
🌐 Beginners
17:00 – 18:00

$220

Book

$22

Book

What level am I?

Beginners

This course is for those who are new to Iyengar Yoga. Students can then continue on in a Level 1 class.

Salamba Sarvangasana I - Level 1 Iyengar Yoga

Level 1

Students need a minimum of 10 weeks Iyengar yoga experience. Classes will include shoulderstand and start to build a foundation for headstand.

Salamba Sirsasana wall support level 2 iyengar yoga

Level 2

Students need a minimum of 1 year Iyengar Yoga experience. Classes include headstand and shoulderstand.

Urdhva Dhanurasana level 3 iyengar yoga

Level 3

Students need a minimum of four years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends.

Bakasana advanced iyengar yoga

Advanced

For senior students and teachers with many years of yoga experience. Please contact the studio before attending.

Supta Padangusthasana I iyengar yoga led practice

Led practice

A led practice is a yoga session which lies somewhere in between a class and a home practice.Β The teacher will lead you through a sequence, calling out relevant points to observe, and demonstrating important actions or how to best use a support.

What is Iyengar Yoga?

Iyengar Yoga emphasises precision of a great number of asanas and through its practice you can achieve better strength, balance and focus. A full-schedule 10-week term in Balmain Iyengar Yoga Studio takes students through every category of asana to give you a more balanced practice. Outside of the scheduled term, our yoga studio offers additional classes, intensive workshops and retreats.

How to get started

During Covid, we require all students to book their place in our classes. Since we must limit class numbers, we encourage all students to book in for the full term. If you are a new student and would like to try one of our classes first before committing, please contact us

FAQ

Do you offer casual attendance or trial classes?

Yes you can attend classes casually, or come along for a trial class! Just let us know your name and which class you would like to attend by sending us a message here: Contact us

Do you offer private classes?

Our experienced teachers are available for private Iyengar yoga sessions. If you would like to make a booking for a private session you can talk to your preferred teacher, or alternatively send us an email via our contact page with your preferred day and time and we will arrange one for you.

What classes are offered in between terms?

Between 10-week terms the studio runs a slightly reduced timetable. There are many opportunities to join a casual class. No booking is required, and classes are available for all current students who have completed a beginners course. If you have an active subscription, you may attend the number of classes that your subscription allows.

Your cart contents
Level 1 - Thursday 6.45pm – 30 September, Andy Taylor
$23.50
Γ— 1
$23.50

Cart totals

Subtotal $23.50

Note: If you have gift card or coupon, it can be applied on the checkout page.