Iyengar Yoga
Since 1980

Expert guidance for all abilities

Mon, 5.45pm

Level 2

Mon, 7.30pm

Level 1/2

Tue, 8.30am

Level 2

Tue, 10.00am

Level 2

Tue, 5.30pm

Level 3

Tue, 7.15pm

Beginners

Wed, 6.30am

Beginners

Wed, 8.30am

Beginners

Wed, 10.00am

Advanced

Wed, 6.15pm

Level 1

Thu, 6.15am

Level 2

Thu, 10.00am

Level 1/2

Thu, 12.00pm

Level 1

Thu, 6.45pm

Level 1/2

Fri, 10.00am

Level 2

Sat, 8.30am

Level 2

Sat, 10.15am

Level 1

Sat, 12.00pm

Beginners

Sun, 7.00am

Level 1

Sun, 4.45pm

Beginners

Sun, 6.00pm

Level 1

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Why learn Iyengar Yoga?

Iyengar yoga aims at developing clear and continuous attention, bringing consciousness to each part of the body, exploring the effects of the mind on the body and the body on the mind. Through this practice, Iyengar Yoga has been known to lower anxiety, reduce sleeplessness and improve concentration.

Props are quite common in this style of yoga as they make poses more accessible to beginners. If you’ve never practiced yoga before, Iyengar is a great place to start. Through regular practice you will notice the gradual conditioning of flexibility and strength, greater sense of calm and bodily awareness among other health benefits.