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Expert guidance for all abilities
Why learn Iyengar Yoga?
Iyengar yoga aims at developing clear and continuous attention, bringing consciousness to each part of the body, exploring the effects of the mind on the body and the body on the mind. Through this practice, Iyengar Yoga has been known to lower anxiety, reduce sleeplessness and improve concentration.
Props are quite common in this style of yoga as they make poses more accessible to beginners. If you’ve never practiced yoga before, Iyengar is a great place to start. Through regular practice you will notice the gradual conditioning of flexibility and strength, greater sense of calm and bodily awareness among other health benefits.
- Improved flexibility
- Targeted pain relief
- Reduced stiffness
- Better sleep
Every class, accessible at home or at the studio
Our classes are broadcast live so you can follow along at home or catch up later when life gets in the way.