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Iyengar Yoga classes for beginners to advanced

We’re back for a new 10-week term. Book in via the timetable below. Note all prices below are for a 10-week course.

New students who would like to trial a class, please contact us by clicking here.

Term 4 Monday 12 October - Sunday 20 December
Term classes

Term classes & timetable

05.00
06.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
21.00
Mon
Level 2
18:00 – 19:30

$235

Book
Level 1/2
19:30 – 20:45

$235

Book
Tue
Level 2 – Online class (Focus on Hips)
06:30 – 08:00

$235

Book
59+ Foundation
08:30 – 09:55

$235

Book
Level 2
10:00 – 11:30

$235

Book
Level 3
17:30 – 19:00

$235

Book
Beginners
19:15 – 20:30

$220

Book
Wed
Beginners
06:45 – 07:45

$220

Book
Advanced
10:00 – 12:00

$250

Book
Level 2 – Asana & Pranayama
18:15 – 20:00

$235

Book
Thu
Level 2
06:15 – 07:45

$235

Book
Level 1
10:00 – 11:30

$235

Book
Level 1
18:45 – 20:00

$235

Book
Fri
Level 2
10:00 – 11:30

$235

Book
Sat
Backbend led practice
06:30 – 08:15

$185

Book
Level 2
08:30 – 10:00

$235

Book
Level 1
10:45 – 12:00

$235

Book
Sun
Level 2
08:00 – 09:30

$235

Book
Beginners
17:00 – 18:15

$220

Book

What level am I?

Beginners

This course is for those who are new to Iyengar Yoga. Students can then continue on in a Level 1 class.

Salamba Sarvangasana I - Level 1 Iyengar Yoga

Level 1

Students need a minimum of 10 weeks Iyengar yoga experience. Classes will include shoulderstand and start to build a foundation for headstand.

Salamba Sirsasana wall support level 2 iyengar yoga

Level 2

Students need a minimum of 1 year Iyengar Yoga experience. Classes include headstand and shoulderstand.

Urdhva Dhanurasana level 3 iyengar yoga

Level 3

Students need a minimum of four years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends.

Bakasana advanced iyengar yoga

Advanced

For senior students and teachers with many years of yoga experience. Please contact the studio before attending.

Supta Padangusthasana I iyengar yoga led practice

Led practice

A led practice is a yoga session which lies somewhere in between a class and a home practice. The teacher will lead you through a sequence, calling out relevant points to observe, and demonstrating important actions or how to best use a support.

What is Iyengar Yoga?

Iyengar Yoga emphasises precision of a great number of asanas and through its practice you can achieve better strength, balance and focus. A full-schedule 10-week term in Balmain Iyengar Yoga Studio takes students through every category of asana to give you a more balanced practice. Outside of the scheduled term, our yoga studio offers additional classes, intensive workshops and retreats.

How to get started

During Covid, we require all students to book their place in our classes. Since we must limit class numbers, we encourage all students to book in for the full term. If you are a new student and would like to try one of our classes first before committing, please contact us

FAQ

Do you offer casual attendance or trial classes?

Yes you can attend classes casually, or come along for a trial class! Just let us know your name and which class you would like to attend by sending us a message here: Contact us

Do you offer private classes?

Our experienced teachers are available for private Iyengar yoga sessions. If you would like to make a booking for a private session you can talk to your preferred teacher, or alternatively send us an email via our contact page with your preferred day and time and we will arrange one for you.

What classes are offered in between terms?

Between 10-week terms the studio runs a slightly reduced timetable. There are many opportunities to join a casual class. No booking is required, and classes are available for all current students who have completed a beginners course. If you have an active subscription, you may attend the number of classes that your subscription allows.

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