Seniors’ Yoga Sessions

A series of three sequences designed for those who prefer to move a little more slowly during the hot summer afternoons.

This practice offers senior practitioners an opportunity to work consistently and mindfully, cultivating greater stability, mobility, and ease in the body.

Through smooth, gentle movements and steady breath, practitioners are supported in building strength and flexibility while maintaining a calm, relaxed rhythm throughout the session.

Dates: Tuesday 13 January – Thursday 15 January, 2026
Time: 4.30 – 6 pm

Teacher: Juliet Cobb

Cost: $90 or pay $32 individually at the Studio

Level: 1/2 and above