Remedial Yoga Skills (Neck and Shoulders)

This is the first of a series of 4 Remedial Yoga Sessions. The aim is to learn to develop more understanding of how to work with restrictions and imbalances in different parts of the body. You will work together with each other to experience the effects of different Remedial approaches in Asana.
This will help the teachers to be more personally informed about the choices, options and effects of particular Asana, supported and unsupported. This will be a hands-on session.

Focus: Neck and shoulders

Time: 2 – 3.45pm

Cost: $85

Eligibility: Certified teachers and trainees referred by their teacher