Remedial Yoga for Neck and Shoulders (pt. 2)

This is the second part of a series of 4 Remedial Yoga Sessions. The aim is to learn to develop more understanding of how to work with restrictions and imbalances in different parts of the body. You will work together with each other to experience the effects of different Remedial approaches in Asana. This will help the teachers to be more personally informed about the choices, options and effects of particular Asana, supported and unsupported. This will be a hands on session focussing on the neck and shoulders.

This session will follow on and complete a few specific ways to work with problem necks. We will also explore modifications for all inversions when the neck is restricting those poses.

This session can be attended as a follow up or independently of session 1.

Focus: Neck and shoulders

Time: 2 – 4 pm

Cost: $85

Eligibility: Certified teachers and trainees referred by their teacher