Remedial Yoga for Lower Back

This is the third part of a series of four Remedial Yoga Sessions. The aim is to develop a deeper understanding of how to address restrictions and imbalances in different parts of the body. You will work together to explore the effects of various remedial approaches in Asana practice. This will provide teachers with a more informed perspective on the choices, options, and effects of specific Asanas, both with and without support.

This session will focus on how to address lower back issues when they are problematic and out of balance. We will explore strategies for working with your own lower back, as well as guiding your students when the lower back is restricted or causing discomfort. As with previous remedial sessions, you will develop skills in observation, hands-on adjustments, and pose modifications as needed.

This session can be attended as a follow-up to Sessions 1 and 2, or independently.

Focus: Lower back

Time: 2 – 4 pm

Cost: $85

Eligibility: Certified teachers and trainees referred by their teacher