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Yoga articles & media

A selection of articles & media by teachers and friends of the studio.

The Evolution of Practice – Or How Our Truth Changes

The Evolution of Practice – Or How Our Truth Changes

Written by Pixie Lillas
“There is no greater gift we could receive than that of being alive to ourselves and our surroundings, of finding a willingness to see and to learn and to be transformed. It is something for which we, Guruji’s students, owe him our deepest gratitude and love.”

Inverted Postures in Iyengar Yoga

Inverted Postures in Iyengar Yoga

Written by Pixie Lillas
‘‘…the inverted postures bring about good health and wellbeing, from the inside out. Headbalance primarily affects the brain and helps to develop a vigorous body, a strong spine and a disciplined mind. Shoulderstand offers some of the same benefits but gives more of a feeling of peace.’’

Understanding Iyengar Yoga

Understanding Iyengar Yoga

Written by Pixie Lillas
‘Iyengar Yoga regards the body as a vehicle for self-exploration, used to perceive the mind, to develop a quality of reflectiveness, and to achieve greater self-awareness, so that yoga practice becomes a mirror to the self.’